- invite someone to stay with you at your house while you detox. A person gets extremely sick once they stop using the drug so its important to have someone there to take care of you and there to give you moral support.
- Stay awake the night before you intend to quit so you can sleep through your withdrawal.
- buy some motrin for headache and cramps.
- Attend NA meetings.
- List some long and short term goals.
- possibly see a therapist.
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